Keto B&L
Overview
Our Breakfast and Lunch plan provides you with 5 meal days and is billed every 7 days. Every day includes 3 distinct dishes, which is perfect for anyone who prefers to do intermittent fasting.
The plan also works really well for people with busy schedules, who usually skip or eat out for dinner.
The meals arrive 5 days per week. You will pay for the 7 days upfront. This can be done via card.
Meanwhile our Keto diet is the perfect plan that helps you reduce the daily intake of carbs, while providing healthy nutrition. It is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels.
Target Calorie Intake
Suitable for regimes with 1400-2000 total calories per day.
Delivery Times
- Meals will be delivered once per day
- The delivery days are: Monday - Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- If you need to have an early breakfast - we recommend choosing the 12:00-14:00 slot. We will provide the lunch for the same day, while the breakfast will be for the next day.
Recommended If You
- Currently do intermittent fasting
- Eat out a lot in the evening or your prefer to cook your dinner
- Try to maximize weightloss and cut carbs
- Follow a paleo diet
Example Meals
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example breakfasts
- Scrambled eggs with avocado, poppy seeds and goat cheese
- Omelet with asparagus and broccoli and pesto
- Skyr with berries and sliced almonds
Example morning snacks
Example lunches
Starters:
- Tomato salad with baby mozzarella and avocado
- Almond cream soup with cauliflower
- Green mix of salads with roasted goat cheese and blueberries
Main Courses:
- Stuffed avocado with shrimp and vegetables
- Sea bass fillet with blue cheese and grilled zucchini
- Parmesan chicken roll with cream cheese and spinach
Example afternoon snacks
Example dinners
