Standard High Protein B&L
Overview
Our Breakfast and Lunch plan provides you with 5 meal days and is billed every 7 days. Every day includes 3 distinct dishes, which is perfect for anyone who prefers to do intermittent fasting.
The plan also works really well for people with busy schedules, who usually skip or eat out for dinner.
The meals arrive 5 days per week. You will pay for the 7 days upfront. This can be done via card.
Meanwhile our Standard Protein diet is made of fresh high-protein meals from seasonal produce. Perfect for anyone who wants to build muscle mass.
Target Calorie Intake
Suitable for regimes with above 2000 total calories per day.
Delivery Times
- Meals will be delivered once per day
- The delivery days are: Monday - Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- If you need to have an early breakfast - we recommend choosing the 12:00-14:00 slot. We will provide the lunch for the same day, while the breakfast will be for the next day.
Recommended If You
- Currently do intermittent fasting
- Eat out a lot in the evening or your prefer to cook your dinner
- Want to have a diverse and balanced diet
- Are a vegeterian - just selected "Meat" as unwanted ingredient
- Work on building muscle right now
Example Meals
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example breakfasts
- Scrambled eggs with avocado, olives and black sesame seeds
- Chia pudding with nut milk and berries
- Spinach muffins with goat cheese
Example morning snacks
Example lunches
Starters:
- Green mix of salads with grilled halloumi and blueberries
- Caprese salad with buffalo mozzarella and mint
- Cream soup made of broccoli and kale
Main Courses:
- Buddha bowl with legumes and kale chips
- Stir Fry with chicken and chickpeas
- Pulled beef with sweet potato puree
Example afternoon snacks
Example dinners
