Standard High Protein Intense
Overview
Our Intense plan provides you with 12 meal days and is billed every 14 days. Every day includes 6 distinct dishes, which are created to be eaten at regular small intervals throughout the day.
This can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. More frequent meals in your daily eating patterns also can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped.
The meals arrive 5 days per week. You will have to pay upfront, this can be done via card or a bank transfer.
Meanwhile our Standard Protein diet is made of fresh high-protein meals from seasonal produce. Perfect for anyone who wants to build muscle mass.
Target Calorie Intake
The plan has at least 2000 calories per day.
Delivery Times
- Meals will be delivered once per day
- The delivery days are: Monday - Friday, meals for Saturday are delivered on Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- If you need to have an early breakfast - we recommend choosing the 12:00-14:00 slot. We will provide the lunch, afternoon snack and dinner for the same day, while the breakfast and morning snack will be for the next day.
Recommended If You
- Want to achieve fast results - our intense program is designed for maximum effect in short period of time
- Want to have a diverse and balanced diet
- Are a vegeterian - just selected "Meat" as unwanted ingredient
- Work on building muscle right now
Example Meals
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example breakfasts
- Scrambled eggs with avocado, olives and black sesame seeds
- Chia pudding with nut milk and berries
- Spinach muffins with goat cheese
Example morning snacks
- Green energy
- Hemp protein smoothie
- Cold-pressed juice made of Cashew nut milk
Example lunches
Starters:
- Green mix of salads with grilled halloumi and blueberries
- Caprese salad with buffalo mozzarella and mint
- Cream soup made of broccoli and kale
Main Courses:
- Buddha bowl with legumes and kale chips
- Stir Fry with chicken and chickpeas
- Pulled beef with sweet potato puree
Example afternoon snacks
- Nut cream with blueberries
- Chia pudding with carob and mango mousse
- Mix of raw nuts
Example dinners
- Imperial risotto with sea bass fillet
- Marinated pork fillets with zucchini and asparagus noodles
- Chicken skewers with grilled vegetables
