Standard High Protein L&D
Our Lunch and Dinner plan provides you with 5 meal days and is billed every 7 days. Every day includes 3 distinct dishes, which is perfect for anyone who prefers to do intermittent fasting.
The plan also works really well for people with busy schedules, who usually skip or eat out for dinner.
The meals arrive 5 days per week. You will pay for the 7 days upfront. This can be done via card.
Meanwhile our Standard Protein diet is made of fresh high-protein meals from seasonal produce. Perfect for anyone who wants to build muscle mass.
Target Calorie Intake
Suitable for regimes with above 2000 total calories per day.
- Meals will be delivered once per day
- The delivery days are: Monday - Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- We recommend 10:00-12:00 or 12:00-14:00 as delivery slots.
Recommended If You
- Currently do intermittent fasting
- Find it easy to take care of your breakfast meal, but want to eat some quality food for lunch and dinner
- Want to have a diverse and balanced diet
- Are a vegeterian - just selected "Meat" as unwanted ingredient
- Work on building muscle right now
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example morning snacks
- Green mix of salads with grilled halloumi and blueberries
- Caprese salad with buffalo mozzarella and mint
- Cream soup made of broccoli and kale
- Buddha bowl with legumes and kale chips
- Stir Fry with chicken and chickpeas
- Pulled beef with sweet potato puree
Example afternoon snacks
- Imperial risotto with sea bass fillet
- Marinated pork fillets with zucchini and asparagus noodles
- Chicken skewers with grilled vegetables