Standard L&D
Overview
Our Lunch and Dinner plan provides you with 5 meal days and is billed every 7 days. Every day includes 3 distinct dishes, which is perfect for anyone who prefers to do intermittent fasting.
The plan also works really well for people with busy schedules, who usually skip or eat out for dinner.
The meals arrive 5 days per week. You will pay for the 7 days upfront. This can be done via card.
Meanwhile our Standard diet is made of fresh meals with meat, veggies and seasonal produce. A balanced plan which is great for anyone without too many dietary restrictions.
Target Calorie Intake
Suitable for regimes with 1400-2000 total calories per day.
Delivery Times
- Meals will be delivered once per day
- The delivery days are: Monday - Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- We recommend 10:00-12:00 or 12:00-14:00 as delivery slots.
Recommended If You
- Currently do intermittent fasting
- Find it easy to take care of your breakfast meal, but want to eat some quality food for lunch and dinner
- Want to have a diverse and balanced diet
- Are a vegeterian - just selected "Meat" as unwanted ingredient
Example Meals
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example breakfasts
Example morning snacks
Example lunches
Starters:
- Green salad with avocado and pomegranate
- Garden salad with roasted eggplant and goat cheese
- Cream soup from zucchini and with parmesan
Main Courses:
- Colorful quinoa with chicken pieces and vegetables
- Farm beef meatballs with bulgur and hummus
- Mediterranean bowl with shrimp and mung beans
Example afternoon snacks
Example dinners
- Salmon fillet with pistachio peel and bean puree with mint
- Chicken roll with spinach, steamed vegetables and basil pesto
- Corn taco with chili con carne
